Watch Out for Chronic Stress in Workers

Do you often feel prolonged exhaustion, have difficulty sleeping, and get easily angered, especially when a deadline is approaching? Be careful—this might not just be ordinary fatigue. It could be a sign that you are experiencing chronic stress. For workers, pressure from the job is inevitable, but letting stress linger can threaten your mental health.

It's crucial to understand your mental health because it directly affects your work. The issue is that when mental health deteriorates, performance and job quality naturally suffer. It's safe to say that mental health is a crucial concern for all workers.

A Spectrum of Mental Health Issues Threatens Workers

The pressures of modern work can trigger various mental problems. Here are some of the mental health disorders that workers in the modern era might experience.

First, the disorder known as burnout syndrome. In this condition, a person experiences severe physical, emotional, and mental exhaustion due to prolonged stress in the workplace. Its characteristics include feeling depleted of energy, unstable emotions, and a decrease in professional effectiveness.

Another condition is chronic stress, which is stress that lasts for a long time. This can be caused by constant, unmanaged pressure. If ignored, it can trigger physical illnesses and other mental health issues. Furthermore, workers are also susceptible to mental problems such as anxiety disorder, mental block, imposter syndrome, and low self-esteem.

Several of these issues can arise from an unhealthy work environment, such as one filled with drama or one that fails to provide adequate appreciation to employees.
 

Mental Health Awareness is Essential

While informal workers are the most vulnerable to mental health issues, mental health awareness is something that all workers—from entrepreneurs and corporate employees to freelancers—need to prioritize. If you or your colleagues show symptoms of a mental health disorder, do not hesitate to seek a mental health test from a professional.

Mental health awareness in the workplace is key to creating a more supportive atmosphere. Mental health is just as important as physical health. So, when you are physically or psychologically exhausted, try to rest—and not just sleep. Listen to your body and your mind.