Don't Underestimate It! Ways to Maintain a Father's Mental Health

Often, the figure of a father is portrayed as a strong, resilient individual who is always the backbone of the family. But did you know? Behind the role of the head of the family and provider, fathers are also vulnerable to emotional pressure and stress. Unfortunately, discussions about men's mental health are often considered unimportant or even taboo.

It is vital for all of us to realize that maintaining the mental health of men and fathers is equally important. Mental health issues are not just problems experienced by women or teenagers, but also affect men's mental well-being. Let's find out how to maintain men's mental health!

Why is a Father's Mental Health Often Neglected?

Before discussing men's mental health, there are some important reasons why the mental health of men is often neglected, even by themselves.

The stigma that fathers or men "must be strong" is one reason. This stigma arises from a patriarchal culture that often demands men's mental fortitude to always be strong and never show weakness. This makes fathers reluctant to share or seek help when they feel pressured.

In addition, men who have become fathers carry a double burden. Modern fathers are now not only burdened with financial responsibility but are also expected to be actively involved in parenting. This burden, without support, can trigger stress.

Because of these two points, most fathers tend to focus more on others. For some fathers, their primary priorities are often centered on family, career, and children. This makes fathers forget that they, too, need attention. In reality, fathers are human beings with the potential for mental issues, just as mental health is important for teenagers.

Practical Ways to Maintain a Father's Mental Health

Here are some simple tips that fathers or those closest to them can do to support the father's well-being.

Setting work boundaries. One of the sources of stress for fathers is never-ending work. Try to maintain boundaries between work and other areas, such as home life. This is crucial for avoiding burnout. Remember, quality time with family is the best therapy.

Find hobbies and prioritize self-care time (me-time) that they enjoy. Every father needs time for himself, even if it's only 30 minutes a day. Whether it's riding a motorcycle, reading, exercising, or simply enjoying coffee in the morning. These activities act as a stress release valve.

Open up about what they feel. Try to create a safe space to talk without fear of judgment, whether with a partner or friends.

Mental health is a journey, not a destination. So, start paying attention to mental issues every day, without waiting for a specific mental health day. With support and awareness, every father can be a strong anchor while also feeling calm and happy.